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13 maio 2023
Was away last weekend on vacation. Rate of weight loss around 1.5 lb./week for the past month. Consistency is key.
Wish me success as I'm going to be traveling for work over the summer. I am excited to get the opportunity to practice in a new area and teach a summer session for a month. Diverse sources of income increase my agency.
A bit of self-talk/coaching now:
A new environment, with added demands on my time, presents a challenge to stick with these good habits, carefully cultivated over the last nine months. This challenge can be met successfully if I make sure I've prepped meals in advance for during the week and keep up with exercise in the mornings after 8 hours of sleep.
There's no such thing as not having enough time. We all have the same number of hours in a week, from Jeff Bezos to a retiree sipping a cold drink on a white-sand beach. What you are really saying when you say, "I don't have have enough time," is "It's not important."
Eating right and exercising is a priority in my life, not exclusive of, yet still over and above, salary and professional status. It's important.
Hope everyone has a relaxing weekend.
*Edited for spelling and clarity.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
108,2 kg
41,9 kg
7,5 kg
Razoavelmente Bem
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A Perder 0,8 kg por Semana
29 abril 2023
Greetings. May is on our doorstep about to knock; April's been a good month to me, but it's time to bid her adieu.
On this wall calendar, soon after waking up in the morning, I'll write an "M" in the square for the date of the previous day when I've followed my meal plan that day. This tool gives a little dopamine hit to start the day and stay on track.
It's a variation of the X effect or Don't Break the Chain (famously used to great success by Seinfeld).For more information about these habit-formation and maintenance tools, I recommend these links:
https://www.reddit.com/r/RBNLifeSkills/comments/3mo8ze/the_x_effect_a_useful_tool_to_help_yourself/
https://jamesclear.com/stop-procrastinating-seinfeld-strategy
If you're reading this, I hope you have a happy weekend, one where you are able to take some time to recreate and relax and, possibly, plan and prepare for the upcoming week.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
109,8 kg
40,3 kg
9,1 kg
Razoavelmente Bem
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A Perder 1,1 kg por Semana
22 abril 2023
I like to get an early start when hoeing it up on the weekends.
(Spreading and mixing in some manure is on the agenda for today.)
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22 abril 2023
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
110,9 kg
39,2 kg
10,2 kg
Razoavelmente Bem
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A Perder 0,2 kg por Semana
21 abril 2023
This jug weighs 50 pounds. Full of water, it represents the weight I've lost since August of last year. Picking it up, just for a minute, is a visceral reminder of what it feels like to carry all that weight.
I've got another jug, empty for now. As I continue to progress with weight loss over a long term horizon, I plan to fill it. I hope these aids, kept in the nook adjacent to my kitchen, help me fully appreciate the difference between where I am versus where I was.
(3 comentários)
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