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15 abril 2023
Obesity doesn't stand a snowball's chance in hell against the power of consistency and mathematics.
Let's have a good week as we move toward or maintain our goals.
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15 abril 2023
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
111,1 kg
39,1 kg
10,4 kg
Razoavelmente Bem
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A Perder 0,1 kg por Semana
08 abril 2023
For all my vegetarian friends out there, vegan samosas at 105 calories each. (7 g fat/10 g carb/1 g protein). Cooked in an air fryer.
https://www.bbcgoodfood.com/recipes/vegetable-samosas
Edit to add: The fat value may be a bit lower, with no fat added in cooking, when air fried.
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08 abril 2023
Taking stock of progress as I'm moving along on this journey.
I'm grateful for some noticeable, positive changes over the last 3 months in vital signs, physical stamina, and appearance.
I plan to move the goalposts soon toward the next "weigh"point.
But first: (a) allow time for my seven-day running average weight (the blue line in the graph) to get below my current goal; (b) evaluate potential changes in Total Daily Energy Expenditure (TDEE) over the next three weeks. My TDEE may drop due to recent modifications to my exercise regimen and ongoing weight loss.
To accurately assess my TDEE, I will track my planned Saturday free days on the app.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
111,2 kg
38,9 kg
10,5 kg
Razoavelmente Bem
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A Perder 1,2 kg por Semana
04 abril 2023
Adding some canned pumpkin and 0% fat Greek yogurt to the mix on days when I have oatmeal for breakfast.
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