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03 abril 2023
Russ Harris, author of several popular ACT (Acceptance and Commitment Training/Therapy) books, offers a framework of 7 "R"s that can help support action in its early stages:
Reminders - using apps, timers, or other means to remind us of the new behavior
Records - keeping track of our behavior throughout the day
Rewards - giving ourselves positive reinforcement for engaging in a behavior
Routines - building the new behavior around an existing daily habit
Relationships - finding a friend to do the new behavior with, or who you can talk to about the progress you’re making
Reflecting - taking time to reflect on the progress you’re making through journaling, discussion with a friend, or in your mind
Restructuring - making changes to the environment to make it easier to do the new behavior – i.e., throwing out unhealthy food or preparing at night for a morning run.
source: How to Do Hard Things. https://every.to/no-small-plans/how-to-do-hard-things via Hacker News (YCombinator).
(1 comentário)
01 abril 2023
Trust the process.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
112,4 kg
37,7 kg
11,7 kg
Razoavelmente Bem
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A Perder 0,0 kg por Semana
29 março 2023
Meal prep ... Wednesday! All planned, prepped, and portioned.
10 beef meals each with 4 oz. of mushrooms and a legume medley of 5 parts an even blend of black/red kidney/pinto beans to 1 part of green lentils.
The baby 'bella mushrooms lived up to their name, looking firm, fresh and beautiful just out of the carton and sliced up for sautéing.
(4 comentários)
26 março 2023
Meal prep Sunday.
These 8 chicken meals each have about 1.15 pounds of chicken breast and 70 g of Royal basmati rice.
Next week I'll be making 10 lean ground beef dinners with a medley of legumes and—count 'em— three pounds of baby bella mushrooms.
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25 março 2023
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
112,4 kg
37,7 kg
11,7 kg
Razoavelmente Bem
Adicionar Comentário
A Perder 0,6 kg por Semana
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