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kay2906
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02 maio 2015
Well I'm not surprised at the weight gain- nobody's fault but mine. It's been so cold here that although I've been to my allotment and done some work on it, I've not done as much as I could have, plus I am only filling in my food diary at the end of the day instead of during the day when I've eaten. I will try harder, honest, this week.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
73,9 kg
5,9 kg
4,1 kg
Razoavelmente Bem
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A Ganhar 0,4 kg por Semana
17 abril 2015
I'm having alot of trouble getting onto the site lately so I don't record my food/exercise diary every day. I#ve just filled in yesterday's and a thought occurred- I look after my 4 year old grandaughter on Thursdays for 6 hours where does this come in exercises? What does anyone else put in their diary to cover this?
(7 comentários)
14 abril 2015
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
73,0 kg
6,8 kg
3,2 kg
Razoavelmente Bem
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A Perder 0,6 kg por Semana
10 abril 2015
I measured myself this morning, I've put on 1" on my waist and 1/2" on my hips over the winter- this started in the run up to last Christmas and inactivity over the winter hasn't helped. I've had a hip replacement so I'm wary about going out walking during the winter- if I slip I can't get up because I've lost muscles round my knee. But it's now Spring and back to the allotment for my exercise, that and the Hairy Bikers Diet and maybe I'll lose those last few lbs!
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09 abril 2015
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
73,5 kg
6,4 kg
3,6 kg
Razoavelmente Bem
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