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EyesoftheBlueDog
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Histórico de Peso
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01 fevereiro 2022
Very sore from the barbell class yesterday, so I desided to just run. 44 min of excersise (3 miles)! I know its not impressive, but I am super impressed I'm actually managing to convince myself to run.
Yay me!
(5 comentários)
01 fevereiro 2022
Muscle 76.7 lbs, Body fat 28.6%
Really hope those are DOMS (delayed onset muscle soreness) related gains, but who knows. Not going to worry about it for now.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
51,6 kg
10,3 kg
0 kg
Razoavelmente Bem
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A Ganhar 0,7 kg por Semana
31 janeiro 2022
60 min Barbell class followed by a 1.6 mi run to get some cardio in. Not even sure whether this qualifies as cardio, but I'll count it as success since I am not a fan of running.
80 min of gym time for today! Yay!
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29 janeiro 2022
Muscle 76.1 lbs, Body fat 28.8%
Well, that didn't take too long. I was going to the gym almost every day, but I was also eating a lot. Back to low CiCo it is. Sigh.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
51,3 kg
10,6 kg
0 kg
Razoavelmente Bem
(8 comentários)
A Ganhar 0,7 kg por Semana
23 janeiro 2022
Ciabatta roll with cream cheese alternative and cucumber with everything bagel seasoning blend
(5 comentários)
Histórico de Peso de EyesoftheBlueDog
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