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03 junho 2018
Constipation anyone? Well, I'm eating considerably less food therefore less bowel movements. I decided to take Senokot last night, went to toilet today and voila I'm half a kilo lighter.
This is a reminder of how important is to drink 2-3 liters of water per day. I'm struggling with that, I just forget or don't feel thirsty.
I think in my case water plays a big role in weight loss and reduces constipation. Maybe not everybody is the same.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
78 kg
8 kg
14 kg
Razoavelmente Bem
(4 comentários)
A Perder 2,1 kg por Semana
01 junho 2018
I haven't lost a gram in the last 5 days and eating clean.
Recording my weight as it is the first day of the month
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
78,6 kg
7,4 kg
14,6 kg
Razoavelmente Bem
(2 comentários)
peso estável
28 maio 2018
Body fat weight 27.6 kg
Walking my dog🐕 twice a day seems doing something good.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
78,6 kg
7,4 kg
14,6 kg
Razoavelmente Bem
(1 comentário)
A Perder 1,4 kg por Semana
24 maio 2018
Weight loss is never linear or constant even if you have the same amount of calories every day. Two weeks ago I was losing like 100 grams per day at 700-800 calories/day, I've got a bit frustrated.
Now, dropping the weight quicker than I thought and eating 800-900 calories, If I stall in the future I need to remember that it is temporary.
Also, a week ago I adopted a dog and I'm walking around an hour per day with my furry companion, I have felt less hungry and more active with him.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
79,4 kg
6,6 kg
15,4 kg
Razoavelmente Bem
(3 comentários)
A Perder 1,8 kg por Semana
22 maio 2018
Today a month ago I started my weight loss journey. I wanted a gastric balloon inserted as I thought I was not able to go to a very low-calorie diet without extra help. The clinic could not insert it as they saw spotted erosions in my stomach, this ended up being a dangerous bacteria called H.Pylori, I didn't have any pains or symptoms (scary eh?). I'm on a strong course of antibiotics and pump inhibitors. I definitely need to make sure those little buggers leave my body.
I weight myself today, it is 79.9. I'm happy because:
- I'm now in the 70s numbers
- I have lost more than my target goal in my first month (6.5 kilos , goal 6.0)
- I feel the difference when I use the stairs, became less agitated
- I have drop 1 size in clothes.
- Not obese and now in the Overweight range
- I've saved £2k as they could not insert the gastric balloon
It has been a difficult start (first 2 weeks) but it is manageable now, I've noticed my hunger is much less than a month ago.
Next mini-goals:
Go down to 78.0 before I go to holidays
Came back from holidays with no more than 80kgm weight
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
79,9 kg
6,1 kg
15,9 kg
Razoavelmente Bem
(9 comentários)
A Perder 1,8 kg por Semana
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