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18 maio 2018
My first slip off since I started the diet almost a month
ago. I was offered home made flapjacks and I have a relatively big piece.
I haven't had refined sugar and now I can't get rid of the sugar aftertaste and the guilt :(
(1 comentário)
16 maio 2018
Big milestone today:
* Officially I'm not Obese Type 1 anymore, I'm now on the Overweight range with a 29.9 BMI
I have to say it is getting a tiny bit easier every day. However, I have temptation all the time. It is really hard to get below 800-900 calories a day. I'm doing a VLCD for 12 weeks only and then will switch to a low cal - high protein diet maybe 1200-1300 calories until I reach 25 BMI (still 13.5 Kg to go)
I have a massive challenge early next month. I have been invited to a 5 days holidays, for me and my brother Bday all inclusive going to very nice (Michelin type) restaurants, drinks included. I'm super excited but I fear the consequences. Also, TBH, I don't want to stress out with food there, my brother and I live in different countries and we haven't celebrated birthdays together since quite a few years ago.
I need to plan a strategy, without feeling deprived and I really want to enjoy those days. Any experience with this type of situations? recommendations?
Tahnk you all, you all are my inspiration
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
81,4 kg
4,6 kg
17,4 kg
Razoavelmente Bem
(16 comentários)
A Perder 1,1 kg por Semana
11 maio 2018
It took me 5 days to lose 400 grams. Hmm not super excited because my calorie deficit says I should have lost a kilo. I haven't had as much water as I should so , I.will keep on eye on it during the next days and see how it goes.
Losing weight is kind of experimentation with adjustments. How clever is our body!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
82,2 kg
3,8 kg
18,2 kg
Razoavelmente Bem
Adicionar Comentário
A Perder 0,6 kg por Semana
06 maio 2018
I had a flat bread pizza the day before yesterday, it was delicious, 452 calories.
Next day I woke up being 200 grams heavier, I assume the carbohydrates retained water.
Fasted for 24 hours yesterday and went to the gym, it was hard but after 15 mins of exercise the hunger stopped. I was in level 3 ketosis last night.
Woke up late today, 300 grams lighter than 3 days ago and a pound lighter than yesterday.
Weight loss is never steady, they are up and downs, the important thing I guess I to take one day at a time.
Today two weeks ago I started my journey, I have lost 3.4 kilos since then (7.5 pounds), too early days to notice on my clothes but overall positive result.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
82,6 kg
3,4 kg
18,6 kg
Razoavelmente Bem
Adicionar Comentário
A Perder 0,7 kg por Semana
05 maio 2018
(5 comentários)
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