Registar
|
Iniciar Sessão
Portugal
Pesquisar:
Alimentos
Receitas
Fitness
Membros
Meu FatSecret
Alimentos
Receitas
Fitness
Comunidade
Comunidade
Membros
leon_tsai
Jornal
Jornal de leon_tsai
Perfil de leon_tsai
|
Histórico de Peso
41 a 45 de 245
Página :
Anterior
...
5
6
7
8
9
10
11
12
13
...
Seguinte
17 junho 2018
17 June 2018
體重：91.8 公斤 (-0.2)
體脂：24.4 (0)
水量：4000毫升
蛋白質：103公克
早餐：10塊雞塊、2根小熱狗、1顆蛋、1杯咖啡
午餐：2杯無糖豆漿
晚餐：100克烤雞肉、1杯青花菜、1杯花椰菜、1大匙橄欖油、1杯無糖豆漿
運動：爬山（7公里／1.5小時）、卷腹（300下）、滾輪（30x10下）、伏地挺身（50x6下）、室內腳踏車（40公里／1小時）
Weight: 202.4 lb (-0.4)
Body fat: 24.4 (0)
Water intake: 4000ml
Protein: 103 grams
Breakfast: 10 chicken nuggets; 2 mini frankfurters; 1 fried egg; 1 cup coffee
Lunch: 2 cups unsweetened soymilk
Dinner: 100 roast chicken; 1 cup broccoli; 1 cup cauliflower; 1 tablespoon olive oil; 1 cup unsweetened soymilk
Exercise: hiking (4.3 miles/1.5 hours); ab rollouts (30 x 10 reps); push-ups (6 x 50 reps); indoor cycling (24.8 miles/1 hour)
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
91,8 kg
28,2 kg
21,8 kg
Razoavelmente Bem
(27 comentários)
A Perder 1,4 kg por Semana
16 junho 2018
16 June 2018
體重：92.0 公斤 (-0.5)
體脂：24.4 (0)
水量：3000毫升
蛋白質：103公克
早餐：10塊雞塊、2根小熱狗、1顆蛋、1杯咖啡
午餐：2杯無糖豆漿
晚餐：100克烤雞肉、1杯青花菜、1杯花椰菜、1大匙橄欖油、1杯無糖豆漿
運動：卷腹（300下）、滾輪（30x10下）、伏地挺身（50x6下）、室內腳踏車（40公里／1小時）
Weight: 202.8 lb (-1.1)
Body fat: 24.4 (0)
Water intake: 3000ml
Protein: 103 grams
Breakfast: 10 chicken nuggets; 2 mini frankfurters; 1 fried egg; 1 cup coffee
Lunch: 2 cups unsweetened soymilk
Dinner: 100 roast chicken; 1 cup broccoli; 1 cup cauliflower; 1 tablespoon olive oil; 1 cup unsweetened soymilk
Exercise: ab rollouts (30 x 10 reps); push-ups (6 x 50 reps); indoor cycling (24.8 miles/1 hour)
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
92 kg
28 kg
22,0 kg
Razoavelmente Bem
(10 comentários)
A Perder 3,5 kg por Semana
15 junho 2018
15 June 2018
體重：92.5 公斤 (-0.5)
體脂：24.4 (0)
水量：3000毫升
蛋白質：153公克
早餐：120公克雞肉、1份沙拉、1顆煎蛋、1大匙和風醬、1杯無糖豆漿
午餐：120公克雞肉、1份沙拉、1顆煎蛋、1大匙和風醬、60公克加鹽混合堅果
晚餐：120公克雞肉、1根香蕉、1杯牛奶
運動：健走（6公里／1小時）、卷腹（200下）、滾輪（15x10下）、伏地挺身（50x3下）
Weight: 203.9 lb (-1.1)
Body fat: 24.4 (0)
Water intake: 3000ml
Protein: 153 grams
Breakfast: 120 grams chicken; 1 cup lettuce salad; 1 fried egg; 1 tablespoon oil vinegar dressing; 1 cup unsweetened soymilk
Lunch: 120 grams chicken; 1 cup lettuce salad; 1 fried egg; 1 tablespoon oil vinegar dressing; 60 grams salted mixed nuts
Dinner: 120 chicken breast; 1 banana; 1 cup milk
Exercise: walk (3.7 miles/1 hour); crunches (200 reps); ab rollouts (15 x 10 reps); push-ups (3 x 50 reps)
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
92,5 kg
27,5 kg
22,5 kg
Razoavelmente Bem
(12 comentários)
A Perder 3,5 kg por Semana
14 junho 2018
14 June 2018
體重：93 公斤 (0)
體脂：24.4 (-0.4)
水量：3000毫升
蛋白質：153公克
早餐：120公克雞肉、1份沙拉、1顆煎蛋、1大匙和風醬、1杯無糖豆漿
午餐：120公克雞肉、1份沙拉、1顆煎蛋、1大匙和風醬、60公克加鹽混合堅果
晚餐：120公克雞肉、1根香蕉、1杯牛奶
運動：健走（6公里／1小時）、卷腹（200下）、滾輪（15x10下）、伏地挺身（50x3下）
心得：每天吃一樣的東西有個好處，記錄時很方便。
Weight: 205.0 lb (0)
Body fat: 24.4 (-0.4)
Water intake: 3000ml
Protein: 153 grams
Breakfast: 120 grams chicken; 1 cup lettuce salad; 1 fried egg; 1 tablespoon oil vinegar dressing; 1 cup unsweetened soymilk
Lunch: 120 grams chicken; 1 cup lettuce salad; 1 fried egg; 1 tablespoon oil vinegar dressing; 60 grams salted mixed nuts
Dinner: 120 chicken breast; 1 banana; 1 cup milk
Exercise: walk (3.7 miles/1 hour); crunches (200 reps); ab rollouts (15 x 10 reps); push-ups (3 x 50 reps)
Thought: The benefit of eating the same thing is you can copy and paste.
(32 comentários)
14 junho 2018
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
93 kg
27 kg
23,0 kg
Razoavelmente Bem
Adicionar Comentário
peso estável
Histórico de Peso de leon_tsai
Visualizar Histórico Completo