Registar
|
Iniciar Sessão
Portugal
Pesquisar:
Alimentos
Receitas
Fitness
Membros
Meu FatSecret
Alimentos
Receitas
Fitness
Comunidade
Comunidade
Membros
leon_tsai
Jornal
Jornal de leon_tsai
Perfil de leon_tsai
|
Histórico de Peso
26 a 30 de 245
Página :
Anterior
...
2
3
4
5
6
7
8
9
10
...
Seguinte
02 julho 2018
2 July 2018
體重:91.8 公斤 (-0.7)
體脂:24.3 (-0.2)
水量:3000毫升
蛋白質:86公克
早餐:1大匙奇亞籽、1顆酪梨、1顆奇異果、50公克杏仁、1杯低脂牛奶、14公克海帶芽
午餐:1根香蕉、1杯無糖豆漿
晚餐:180公克秋葵、50公克杏仁、2顆茶葉蛋、1杯無糖豆漿
運動:卷腹(100下)、滾輪(10x10下)、伏地挺身(50x2下)、健走(6公里/1小時)
Weight: 202.4 lb (-1.5)
Body fat: 24.3 (-0.2)
Water intake: 3000ml
Protein: 86 grams
Breakfast: 1 tablespoon chia seeds; 1 avocado; 50 grams almond; 1 cup low-fat milk; 14 grams seaweed
Lunch: 1 banana 1 cup unsweetened soy milk
Dinner: 180 grams cooked okra; 50 grams almond; 2 boiled eggs; 1 cup unsweetened soy milk
Exercise: crunches (100 reps); ab rollouts (10 x 10 reps); push-ups (2 x 50 reps); walk (3.7 miles/1 hour)
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
91,8 kg
28,2 kg
21,8 kg
Razoavelmente Bem
(4 comentários)
A Perder 4,9 kg por Semana
01 julho 2018
1 July 2018
體重:92.5 公斤 (+1.0)
體脂:24.5 (0)
水量:3000毫升
蛋白質:63公克
早餐:1大匙奇亞籽、1顆酪梨、60公克無鹽混合堅果、1杯低脂牛奶、14公克海帶芽、2顆百香果
午餐:1顆青花菜、1隻烤雞腿、30公克無鹽混合堅果、1杯無糖豆漿
晚餐:1顆青花菜、30公克無鹽混合堅果、1杯無糖豆漿
運動:卷腹(100下)、滾輪(10x10下)、伏地挺身(50x2下)、健走(6公里/1小時)
心得:我最近真的很努力,看到體重上升很想撞牆。
Weight: 203.9 lb (+2.2)
Body fat: 24.5 (0)
Water intake: 3000ml
Protein: 63 grams
Breakfast: 1 tablespoon chia seeds; 1 avocado; 60 grams unsalted mixed nuts; 1 cup low-fat milk; 14 grams seaweed; 2 passion fruits
Lunch: 1 head broccoli; 1 baked chicken thigh; 30 grams unsalted mixed nuts; 1 cup unsweetened soy milk
Dinner: 1 head broccoli; 30 grams unsalted mixed nuts; 1 cup unsweetened soy milk
Exercise: crunches (100 reps); ab rollouts (10 x 10 reps); push-ups (2 x 50 reps); walk (3.7 miles/1 hour)
Thought:I've been working so hard recently. Now I really want to hit the wall.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
92,5 kg
27,5 kg
22,5 kg
Razoavelmente Bem
(38 comentários)
A Ganhar 7 kg por Semana
30 junho 2018
30 June 2018
體重:91.5 公斤 (+0.5)
體脂:24.5 (0)
水量:3000毫升
蛋白質:63公克
早餐:1大匙奇亞籽、1顆酪梨、60公克無鹽混合堅果、1杯低脂牛奶、14公克海帶芽、2顆百香果
午餐:2塊烤雞、1份雞米花、1杯無糖豆漿
晚餐:1份芝麻葉沙拉、1杯無糖豆漿
運動:卷腹(100下)、滾輪(10x10下)、伏地挺身(50x2下)、健走(6公里/1小時)
Weight: 201.7 lb (0)
Body fat: 24.5 (0)
Water intake: 3000ml
Protein: 63 grams
Breakfast: 1 tablespoon chia seeds; 1 avocado; 60 grams unsalted mixed nuts; 1 cup low-fat milk; 14 grams seaweed; 2 passion fruits
Lunch: 2 baked chicken thighs; 1 serving chicken popcorn; 1 cup unsweetened soy milk
Dinner: 1 serving arugula salad; 1 cup unsweetened soy milk
Exercise: crunches (100 reps); ab rollouts (10 x 10 reps); push-ups (2 x 50 reps); walk (3.7 miles/1 hour)
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
91,5 kg
28,5 kg
21,5 kg
Razoavelmente Bem
Adicionar Comentário
A Ganhar 3,5 kg por Semana
29 junho 2018
29 June 2018
體重:91.0 公斤 (0)
體脂:24.5 (0)
水量:3000毫升
蛋白質:63公克
早餐:1大匙奇亞籽、1顆酪梨、60公克無鹽混合堅果、1杯低脂牛奶、14公克海帶芽、2顆百香果
午餐:1顆蘋果、1顆奇異果、2根香蕉、60公克無鹽混合堅果、1杯無糖豆漿
晚餐:1杯毛豆、1杯藍莓、1杯無糖豆漿
運動:卷腹(100下)、滾輪(10x10下)、伏地挺身(50x2下)、健走(6公里/1小時)
Weight: 200.6 lb (0)
Body fat: 24.5 (0)
Water intake: 3000ml
Protein: 63 grams
Breakfast: 1 tablespoon chia seeds; 1 avocado; 60 grams unsalted mixed nuts; 1 cup low-fat milk; 14 grams seaweed; 2 passion fruits
Lunch: 1 apple; 1 kiwi fruit; 2 bananas; 60 grams unsalted mixed nuts; 1 cup unsweetened soy milk
Dinner: 1 cup edamame; 1 cup blueberries; 1 cup unsweetened soy milk
Exercise: crunches (100 reps); ab rollouts (10 x 10 reps); push-ups (2 x 50 reps); walk (3.7 miles/1 hour)
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
91 kg
29 kg
21,0 kg
Razoavelmente Bem
(9 comentários)
peso estável
28 junho 2018
28 June 2018
體重:91.0 公斤 (+0.5)
體脂:24.5 (0)
水量:3000毫升
蛋白質:63公克
早餐:1大匙奇亞籽、1顆酪梨、60公克無鹽混合堅果、1杯低脂牛奶、14公克海帶芽、2顆百香果
午餐:1顆蘋果、1顆奇異果、2根香蕉、60公克無鹽混合堅果、1杯無糖豆漿
晚餐:1杯毛豆、1杯藍莓、1杯無糖豆漿
運動:卷腹(100下)、滾輪(10x10下)、伏地挺身(50x2下)、健走(6公里/1小時)
Weight: 200.6 lb (+1.1)
Body fat: 24.5 (0)
Water intake: 3000ml
Protein: 63 grams
Breakfast: 1 tablespoon chia seeds; 1 avocado; 60 grams unsalted mixed nuts; 1 cup low-fat milk; 14 grams seaweed; 2 passion fruits
Lunch: 1 apple; 1 kiwi fruit; 2 bananas; 60 grams unsalted mixed nuts; 1 cup unsweetened soy milk
Dinner: 1 cup edamame; 1 cup blueberries; 1 cup unsweetened soy milk
Exercise: crunches (100 reps); ab rollouts (10 x 10 reps); push-ups (2 x 50 reps); walk (3.7 miles/1 hour)
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
91 kg
29 kg
21,0 kg
Razoavelmente Bem
(22 comentários)
A Ganhar 3,5 kg por Semana
Histórico de Peso de leon_tsai
Visualizar Histórico Completo