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mjl1961
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26 maio 2021
Went off the cabbage soup diet almost 2 weeks ago. I'm going to go back in it after memorial day. just wanted a break and I'm doing good. Still dropped a pound and my eating habits, all though I am catching myself "trying" to revert to my old eating habits. I'm able to stop them before I do.
Learning about how I eat has become just as important as what I eat. (If that makes sense)
Still enjoy the bad stuff from time to time. But at a normal amount. I use to live by, a little is good, more it better lol.
the hardest part about this is they just opened up and all you can eat barbecue /steak / salmon restaurant across the street from where I live.
Yes, I can smell it. But not going to do it. Worked to long and to hard to blow it all on 1 night of, well let's just admit it, 1 night of culinary intoxication. lol
But I will be good.
Happy Memorial Day Everyone. Give yourself permission to enjoy the day anyway you'd like. The next day, we'll get back on the horse
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
106,1 kg
12,7 kg
31,3 kg
Razoavelmente Bem
Adicionar Comentário
peso estável
25 maio 2021
2 more pounds till I hit the 30 pound club.
I feel it might be quite an honor to be part of that club and I'm flattered.
but I want to get into the 2:20 so nothing personal I won't be with this club for long so
long.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
106,1 kg
12,7 kg
31,3 kg
Razoavelmente Bem
(1 comentário)
A Perder 0,6 kg por Semana
20 maio 2021
27 pounds down, 70 more to go.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
106,6 kg
12,2 kg
31,8 kg
Razoavelmente Bem
(2 comentários)
A Perder 1,1 kg por Semana
17 maio 2021
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
107,0 kg
11,8 kg
32,2 kg
Razoavelmente Bem
(1 comentário)
A Perder 1,6 kg por Semana
11 maio 2021
It's been 1 month and I'm down 16 pounds. I know, I heard all about "Lose it slowly or you'll gain it back, plus more"
Don't, no I'M NOT!!! going to let that happen.
While doing this diet, I've discovered a few things about myself.
My eating habits have been about just putting something in my mouth, not just because I was hungry, or bored or searching for a substitute for something I'm missing in life.
I did it because what I was eating tasted good and I wanted it. And instead of just 1 (jelly donut) I'd have 3, maybe 4.
During this journey of trying to get control of my crazy eating habits and weight, I've learned it's not a easy struggle. But I am the one in control.
By using this app, and entering EVERYTHING not just what I think I should and avoid the bad stuff, I can see my mistakes. Also found there are a lot of hidden calories in items you didn't suspect. (Bottled Ice tea- This is just a example)
Anyway, by identify my weaknesses and trying to increase my strengths. as well as educating myself about some foods I know I can hit my goal.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
108,4 kg
10,4 kg
33,6 kg
Razoavelmente Bem
(11 comentários)
A Perder 1,6 kg por Semana
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