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Ok, day 9 is here!! I am feeling a little disappointed in myself because I expected a higher weightloss for the week, but losing 3lbs is obviously not bad! I think I failed a little too much this weekend. We didn't have the kids at all so we ended up doing quite a bit of drinking beer with friends and didn't really exercise too much. Clearly counter productive to my plan!!
As the day begins, I am excited to go work out at curves and perform the ballet warm up challenge! Should be a good hard leg work out!!
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88,0 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 20,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1586 kcal
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Líp: 56,11g | Prot: 99,24g | Carbs : 174,68g.
Pequeno Almoço: Whole Natural Almonds, Egg, Thinwiches - European Classics. Almoço: Anytime Selection Pepporoni Minis. Jantar: oscar mayer chicken, Caesar Salad Kit, green beans, cream of mushroom, brown rice. Snacks/Outros: chobani. mais...
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3699 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 40 minutos, Trabalho Doméstico - 2 horas, Ir às Compras - 1 hora, Trabalho de Escritório - 7 horas e 20 minutos, Conduzir - 1 hora, Dormir - 7 horas, Descansar - 4 horas e 30 minutos, Ciclismo (Moderado) - 21/kph - 30 minutos. mais...
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A Perder 3,2 kg por Semana
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