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Ok so I have hit the two week mark! Whoo Hoo!!! So very excited to have lost! When I weighed in this morning, I was thrilled and it is so motivating to see the scale move down!!! I was good about eating this weekend but my exercise goes down a bit on the weekends. Not that I am not moving around being active, but just not as regimented as during the week. I'm going to try and work on that this weekend for sure! I am also really excited to get into my new wardrobe or should I say, the clothes that fit me last summer! :)
So Raul hasn't been doing much to diet at all and I am not sure if he has lost anything so I know I will be kicking his butt at our mini challenge! I am hoping to lose at least 6 more pounds in the next two weeks so I can hit that 15lb mark although secretly, I am shooting for 20!!
I made some new friends this weekend and one of the is a pretty serious runner. She was telling me about an all girl 8k that is usually held in September so three of us decided that we were going to start training for it! I am going to begin this week going from couch to 8k!! So exciting and I love love these mini challenges! They are great!
Cheers!!
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85,5 kg
Perdidos até agora: 2,9 kg .
Ainda faltam: 17,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1486 kcal
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Líp: 36,99g | Prot: 91,25g | Carbs : 200,88g.
Pequeno Almoço: Bananas, Thinwiches - European Classics, Egg. Almoço: Anytime Selection Pepporoni Minis. Jantar: Original Oatnut Bread, Tuna in Water (Canned), Mayonnaise, 100% White Corn Restaurant Style Tortilla Chips. Snacks/Outros: chocolate truffle (Skinny Cow), chobani, Original Liquid Coffee Creamer, Granulated Sugar. mais...
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3093 kcal
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Exercício:
Correr (Jogging) - 8/kph - 25 minutos, Trabalho de Escritório - 7 horas e 35 minutos, Conduzir - 45 minutos, Ciclismo (Moderado) - 21/kph - 35 minutos, Descansar - 6 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 2,9 kg por Semana
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