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Honestly at this stage, I have no idea what’s going on.
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101,7 kg
Perdidos até agora: 3,3 kg .
Ainda faltam: 16,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1523 kcal
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Líp: 50,65g | Prot: 161,04g | Carbs : 101,35g.
Pequeno Almoço: Mission Wholegrain Wraps, Baby Spinach, Scrambled Egg . Almoço: Mountain Bread Rye Wrap, Hans Twiggy Sticks . Jantar: Birds Eye Steam Fresh Carrot Broccoli & Corn Mix, Tuna and veg. Snacks/Outros: Bulk Nutrients BCAA Recovery, Bulk Nutrients Protein Matrix, Gloria Jeans Caffe Latte Skim Milk (Large). mais...
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A Ganhar 4,2 kg por Semana
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 Comentários
I find that I do fluctuate with my weight. It may be that you have to tweak a few things from time to time.😲
04 mar 19 por membro: Barizol
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I’m hoping it’s either water retention, or bad scales.
I’m consuming under 2000cals and burning almost 4000cals per day....
I guess we will just see as the week progresses.
04 mar 19 por membro: SemajE
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Maybe you are building up muscle 🙂
04 mar 19 por membro: suepol53
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Under 2000cal a day is very impressive. It can’t keep going up tho, so just keep at it. I would bet you’ll see a big drop soon. If not, it might be muscle from that 4K cal you’re burning.
05 mar 19 por membro: SquareRoodt
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06 mar 19 por membro: nothanks67890
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Same here, but weekends are quite difficult to lose weight
06 mar 19 por membro: mid_life_krisis
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must keep our metabolism firing along.
07 mar 19 por membro: peter.w
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Histórico de Peso de SemajE
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