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Back to being very organised with daily exercise too. Using the calorie deficit model which is helping (knowing weekly recommended calorie intake and ensure that I don’t go over this) as I can balance my days better. Fingers crossed I can get back on track. Thanks for the lovely support messages and likes as they mean so much x
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94,6 kg
Perdidos até agora: 43,2 kg .
Ainda faltam: 3,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2163 kcal
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Líp: 99,32g | Prot: 114,42g | Carbs : 188,72g.
Pequeno Almoço: Pink Lady Apples. Almoço: Frylight Extra Virgin Olive Oil Spray, Extra Virgin Olive Oil, Tesco Baby Plum Tomatoes, Aldi Sweet Potato Fries, Tesco Chestnut Mushrooms , Baked Beans, Tesco Crusty White Roll, Fried Egg , Tesco Unsmoked Bacon Medallions, Heck Thick Sausages 97% Pork. Jantar: Wheyhey Protein Ice Cream Vanilla, Roasted Vegetables, BSD Coq Au Vin. Snacks/Outros: Magnum Classic, Rowntree's Fruit Pastilles Lollies. mais...
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1697 kcal
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Exercício:
Correr - 10/kph - 34 minutos, Apple Health - 23 horas e 26 minutos. mais...
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A Perder 6,4 kg por Semana
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