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Name: juanab
Week #1
Start weight: 330.6
End weight: 324.8
Lbs lost this week: -5.8
Inches lost: (waist and hips for women, chest and waist for men)
Start:
Waist 53.5 Hips 62
9/7 52 9/7 62
NET Carb counts:
Mon= 19
Tues= 17
Wed= 13.38
Thurs= 14.6
Fri= 6.11
Sat= 15.21
Sun= 10.62
Weekly challenge accomplishments:
Submitted 2 recipes
Reviewed 2 Recipes
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147,4 kg
Perdidos até agora: 11,8 kg .
Ainda faltam: 72,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1114 kcal
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Líp: 76,54g | Prot: 92,11g | Carbs : 14,42g.
Pequeno Almoço: italian sausage. Almoço: kraft mayo, tuna. Jantar: guacamole, lettuce, shredded cheese, chicken. Snacks/Outros: almonds, sugar free jello, Cool Whip Sugar Free. mais...
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A Perder 3,0 kg por Semana
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 Comentários
WAY TO GO, Juanab! WOW! 5.8lbs down this week! That is fantastic! Go ahead ... do the HAPPY DANCE! =D
07 set 08 por membro: alideni
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I can't believe it! You kicked some major butt! are you on MY team???? huh??? please??!! LOL hugs to you, ms hard worker!! I see how it works, now! I RUN ON THE TREADMILL, AND YOU LOSE THE WEIGHT!! lol
07 set 08 por membro: BadAndee
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wow.. way to go!!keep up the good work!
07 set 08 por membro: unpretty
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What a great week for you! Woohoooo!
07 set 08 por membro: amryk
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Bravo!! LOOK at your chart sliding on down!! WAY to go!
07 set 08 por membro: bullytrouble
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YAHOO!!!!! GREAT JOB, GIRL!! Keep it up!
07 set 08 por membro: mbhpro
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07 set 08 por membro: sararay
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wow!!! awesome work!! Keep this up!!!!!
10 set 08 por membro: 08willbegreat
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Permission to Genuflect in your general direction!!!!! that is great work with a just reward... You are this weeks Miss Inspiration so y'are.... Keep this up... you are on to something big here!!! xx
11 set 08 por membro: dave22
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Histórico de Peso de juanab
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