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Day 2 of Detox and things are going great! I need to start recording my food's but just don't have a lot of time. I played volleyball last night so that was my exercise..I ate GREAT yesterday and am pushing to do so again today. I am also going to the gym at lunch...yah for me!!! Then tonight have another volleyball game and will try to get on the Wii before hand. Plugging along and hope that I get some good results after my 9 days, I weighed in this morning but won't again until my 9th day is up! Wish me luck!
Breakfast~6oz smoothie
Snack~yogurt
Lunch~salad w/ 1 tsp of fat free dressing
Snack~peas
Dinner~not sure yet, but I think I will make me some brown rice and sauteed veggies
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69,4 kg
Perdidos até agora: 10,4 kg .
Ainda faltam: 3,6 kg .
Dieta cumprida: Razoavelmente Bem.
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797 kcal
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Líp: 10,58g | Prot: 19,51g | Carbs : 165,05g.
Pequeno Almoço: Light & Fit - Peach. Almoço: Salad, Peas In Pod, fat free catalina dressing. Jantar: Brown Rice, sauteed . Snacks/Outros: tootsie roll, pretzel, smoothie. mais...
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3005 kcal
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Exercício:
Máquina de Exercício (Moderado) - 45 minutos, Voleibol - 1 hora, Caminhar (Moderado) - 5/kph - 1 hora, Conduzir - 1 hora, Trabalho de Escritório - 7 horas, Dormir - 8 horas, Descansar - 4 horas e 30 minutos, Exercícios de Manutenção (Health Club ou Ginásio) - 45 minutos. mais...
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A Perder 0,5 kg por Semana
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