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Glad to see my body is getting aligned within again. But progress is slower than I thought it would be at the beginning. Emotional impact has been the big shock. Guess cheating on a cheat day is out for now 😉😂
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130,1 kg
Perdidos até agora: 2,9 kg .
Ainda faltam: 41,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1602 kcal
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Líp: 55,50g | Prot: 90,89g | Carbs : 194,54g.
Pequeno Almoço: America's Choice Natural Almonds, Giant Food Bananas (Large). Almoço: Whole Milk, Honey Nut Cheerios. Jantar: Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Grilled Chicken Club Sandwich. Snacks/Outros: Corn Nuts Barbecue Corn Nuts. mais...
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A Perder 5,1 kg por Semana
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