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I 'jumped' off the wagon for Thanksgiving weekend. Yes, all 4 days!!
I'm back on...and my body is adjusting quickly, thank God!!
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55,0 kg
Perdidos até agora: 10,5 kg .
Ainda faltam: 5,1 kg .
Dieta cumprida: 100%.
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1308 kcal
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Líp: 82,93g | Prot: 122,34g | Carbs : 20,66g.
Pequeno Almoço: Spectrum Chia Seeds, Califia Farms Pure Almond Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate, Dasani Bottled Water (16.9 oz). Almoço: Butterball Fresh Whole Turkey Breast, Hellmann's Real Mayonnaise. Jantar: French's Classic Yellow Mustard, Blue & Roquefort Cheese Salad Dressing, Dasani Bottled Water (16.9 oz), Deviled Egg, Boar's Head Provolone Cheese, Safeway Ground Beef 93/7. Snacks/Outros: Skippy Natural Creamy Peanut Butter, Emerald Cocoa Roast Almonds. mais...
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1912 kcal
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Exercício:
Trabalho de Escritório - 7 horas, Conduzir - 2 horas, Treadmill - 26 minutos, Descansar - 7 horas e 34 minutos, Dormir - 7 horas. mais...
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A Perder 10,2 kg por Semana
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