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Ok I think my scale or my eyes are playing tricks on me. I switched from South Beach to Atkins, which aren't very different, and gained 2 lbs. I have stuck to Atkins pretty well and have been walking/running. So I don't understand why I gained 2 lbs unless it is my faulty scale. Is it possible, with your carbs restricted to only 20g a day, that a person could gain weight? I thought Atkins was suppose to be a successful program?
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60,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 3,6 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 2,1 kg por Semana
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