westie
Registado a março 2007
Publicações
79
Seguindo
14
Seguidores
18
Histórico de Peso

Peso Inicial
89,4 kg
Perdidos até agora: 1,8 kg

Peso Atual
87,7 kg
Desempenho : A Ganhar 0,4 kg por Semana

Peso Alvo
74,8 kg
Ainda faltam: 12,8 kg
I am 43 years old and work as a senior nurse in South Auckland, NZ. Have done Atkins several years ago and kept the weight off for 3 years. Then changed jobs and lost my way and have gained a LOT of weight. Spent the last year trying to get back on the waggon. Have a holiday booked to Malolo Lai Lai island in Sept and am determined not to be embarrassed on the beach.

Histórico de Peso de westie


Seguindo

bekkah985
Última pesagem: A Perder 0,5 kg por Semana Down
 
nbjb1957
graciepoo
 
thompsont908

Livro de Receitas de westie

Calorias : 674kcal | Líp: 41,94g | Carbs : 5,47g | Prot: 61,94g
Chicken in Beer
Great for the whole family. You cook everything in the frypan so less washing up!
Calorias : 435kcal | Líp: 21,80g | Carbs : 9,06g | Prot: 35,41g
Beef in Red Wine
A warming and really rich tasting casserole that the whole family will really enjoy. It's good enough to serve to company!
Calorias : 427kcal | Líp: 36,30g | Carbs : 5,06g | Prot: 20,01g
Bacon and Tomato Melt
Good for breakfast or dinner, and fast to make when you are starving.
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