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Well, I gained my 2lbs back from last week's loss. I shouldn't be surprised. Although I haven't failed at my diet plan, I certainlly haven't been strict enough with it either. This week I'm back to less than 30g of carbs per day. NO EXCEPTIONS!
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82,1 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 5,0 kg .
Dieta cumprida: Fraco .
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1032 kcal
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Líp: 48,74g | Prot: 135,50g | Carbs : 8,82g.
Pequeno Almoço: Egg Omelet or Scrambled Egg with Cheese, Bacon. Almoço: Country Club Unwich. Jantar: chicken breast. Snacks/Outros: Pink Salmon (Drained Solids, Canned). mais...
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2573 kcal
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Exercício:
Exercícios de Manutenção (Health Club ou Ginásio) - 30 minutos, Trabalho de Escritório - 8 horas, Conduzir - 30 minutos, Descansar - 8 horas, Dormir - 7 horas. mais...
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A Ganhar 0,9 kg por Semana
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