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This was a good gain. If such a thing exists. Had dinner with a group of friends who I haven’t seen in a long while, and I lowered my barriers and fully enjoyed the meal. Today I get back on the train, so this isn’t long term. It was a worthy deviation.
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113,8 kg
Perdidos até agora: 19,2 kg .
Ainda faltam: 25,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1194 kcal
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Líp: 68,18g | Prot: 76,89g | Carbs : 88,90g.
Pequeno Almoço: Kraft American Cheese Slice, Artisan Bakers Keto Bread, Johnsonville Original Recipe Breakfast Sausage. Almoço: Lucille's Smokehouse BBQ Baby Back Ribs. Jantar: Blueberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Raspberries. Snacks/Outros: Ice Cream Sandwich. mais...
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A Ganhar 2,5 kg por Semana
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