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Not good. Need to find motivation and inspiration.
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132,0 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 41,7 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 0,3 kg por Semana
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 Comentários
Hi Chels! I hate looking at people's diet calendar...truly. If you want/need motivation and inspiration, read The Calorie Myth by Jonathan Bailor. You can get it for like $10 on Kindle. You will instantly find the faults in what you're eating. Sorry to say it, but you are not eating enough, and you are eating way too many carbs. Up your protein and healthy fats and cut all the carbs, especially the wheat. You'll see the weight fall off. We've all been there...you can do it!
02 fev 14 por membro: bankgirl1
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Ditto what Bankgirl said. And look at the bright side, you can eat more!
02 fev 14 por membro: cindy4414
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Yep. Time for a little study. A little knowledge is a dangerous thing. I tend to read everything I can get my hands on. Exercise also is a huge stabilizer. As to inspiration... I'm not sure if this is allowed but have a look at this. http://www.youtube.com/watch?v=obdd31Q9PqA
02 fev 14 por membro: northernmusician
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Histórico de Peso de chels21
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