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No pain, no gain. Isn’t that what is said?! Ha ha. Actually things have been challenging lately staying on my rudimentary program as it is. I finally hit the 50# mark and gave a little back. Being off work is proving to be problematic for me.
Also, will need some help once I get into the 230’s as I am committed, or should be committed, in increasing my exercise routine, which will play havoc with my scale readings unless I can keep my intake low.
The musings of my journey!
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110,5 kg
Perdidos até agora: 22,5 kg .
Ainda faltam: 22,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1615 kcal
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Líp: 55,19g | Prot: 89,84g | Carbs : 211,90g.
Pequeno Almoço: Artisan Bakers Keto Bread, Kraft American Cheese Slice, New York Style Sausage Company Pork Sausage Breakfast Links. Almoço: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Cinnamon Toast Crunch Cereal, Raspberries , R.W. Knudsen Family 2% Lowfat Cottage Cheese. Jantar: El Pollo Loco Classic Chicken Burrito, Outshine Lime Fruit Bar (76g). Snacks/Outros: Outshine Lemon Fruit Bar. mais...
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peso estável
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