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It's hard to stay motivated when I'm doing everything right (at least, what worked well in the past weeks), but the scale keeps going up :(
My body's laughing at me this week I guess!
I'm crossing my fingers that it will go back down in a couple of days...
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75,5 kg
Perdidos até agora: 13,0 kg .
Ainda faltam: 9,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1810 kcal
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Líp: 76,88g | Prot: 88,97g | Carbs : 200,89g.
Pequeno Almoço: So Nice Organic Unsweetened Almond Milk, Strawberries, Bananas, Egg, Beatrice Whipping Cream (35%), Maple Syrup, Coffee, Wegmans Organic Kefir. Almoço: Beatrice Whipping Cream (35%), Maple Syrup, Coffee, Hellmann's Real Mayonnaise, Kirkland Signature Chunk Light Skipjack Tuna in Water, Dare Breton Garden Vegetable Crackers. Jantar: Selection Red Split Lentils, Carrots , Ketchup , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Potato Gnocchi, Parmesan Cheese (Grated) , Cos or Romaine Lettuce , Première Moisson French Baguette, Caesar Salad Dressing . Snacks/Outros: Watermelon , Roasted Salted Cashew Nuts. mais...
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2028 kcal
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Exercício:
Fitness (Treino) - 20 minutos, Caminhar (Moderado) - 5/kph - 10 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 3,2 kg por Semana
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 Comentários
Some people have tried doing a fast to reset their metabolism, or increase in excersize, Just keep perservereing and eventually it will drop. Try hard not to get discouraged! Theres lots of support on here and some pretty wise dieters, I learn new stuff, see great food ideas on here daily. Hang in there. :)
06 jul 21 por membro: LostMyWeightSomewhere
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Keep your resolve up! I suggest going for a walk. Have confidence and faith. If your calories are negative, eventually your body will notice! Give your body and soul some time to catch up with your brain. :-)
06 jul 21 por membro: Courageous Crocus
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I likely would have given up early on had it not been for the wonderful support here on FS. Frustrating it can be though those ups and downs are normal. You can do this!
06 jul 21 por membro: 49thstreetbaker
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I think plateaus are the most frustrating, sorry you’re going through one. Everyone’s body/metabolism/chemistry is different so you may have to try a few different things to see what works for you- fasting may work, increase or change in exercise, but sometimes your body needs a “re-feed” day where you increase your calories and carbs for a day to kind of jolt or reset your system. I’d suggest reading up on that if you want to give it a go!
06 jul 21 por membro: wannagethealthy
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I have very stubborn weight. I am probably insulin resistant.
07 jul 21 por membro: Amira Loses
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Thank you all for your support and encouragements, it really helps! <3 To shake things up, I think I'll increase my RDI a bit and take an additional walk during my dinner break. We'll see if there's any change in a week or two!
07 jul 21 por membro: slig_3
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that happened to me, I has to increase calories to make up for all the energy I was burning working out
14 jul 21 por membro: joelynnd11
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Histórico de Peso de slig_3
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