|
FINALLY UNDER 200LBS! This is amazing! I'm sooo happy! It's been soo long since I've weighted this much. I was just worrying that I was gonna blow this because I wasn't really losing anything and I was getting a bit discouraged, but not anymore!
|
90,4 kg
Perdidos até agora: 2,6 kg .
Ainda faltam: 31,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1395 kcal
|
Líp: 22,40g | Prot: 44,40g | Carbs : 250,40g.
Pequeno Almoço: Smart Ones English Muffin with egg and cheese breakfast sandwhich. Almoço: lean cuisine lasagna florentine. Jantar: sushi. mais...
|
|
2500 kcal
|
Exercício:
Caminhar (Rápido) - 6,5/kph - 30 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
|
A Perder 1,3 kg por Semana
|
 Comentários
Be POSITIVE and just keep focusing on the big goal. When you do that the little steps will be easier to take. I am so proud of you. Great Job!!!!!
21 mai 09 por membro: Fat Daddy
|
Congratulations!! It's hard work but it pays off. Keep it up! :D
21 mai 09 por membro: Opethia
|
It's the best feeling in the world when you stall out and then finally see a loss. It's the kind of feeling that motivates and encourages you to work just as hard, if not harder.
Congrads!!!!
21 mai 09 por membro: Awake69
|
congratulations, crystal!! isn't it amazing! omg, i remember when i got under 200, i practically cried. you're doing so so well! keep it up! :)
21 mai 09 por membro: roxchick83
|
Congrats! You've been doing well and you deserve it! Hang on to it, girl. Keep up the amazing work.
21 mai 09 por membro: ChocolateBunny
|
Omgosh congratulations!!! I'm so happy for you. Slowly but surely you are getting to your goal. Good job.
21 mai 09 por membro: brownpolkadots
|
Thanks everyone! I am so excited! This is exactly the motivation I needed to keep me from giving up!
21 mai 09 por membro: CurvyCrystal
|
That's awesome! Keep it up buddy
21 mai 09 por membro: Pking
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de CurvyCrystal
|