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Have to admit that mentally it’s been a challenging week. Then the fluctuations in weight due to my inability to follow proper portion control isn’t helping. It’s amazing how easily we can fall back into old patterns.
Now this is just me acknowledging where I’m at, not giving up. But I want to get back where I am happy with my program, and not act like I’m in maintenance. Still have 40ish to go.
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106,4 kg
Perdidos até agora: 26,6 kg .
Ainda faltam: 18,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1060 kcal
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Líp: 53,50g | Prot: 35,50g | Carbs : 133,50g.
Pequeno Almoço: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, General Mills Rice Chex Cereal. Almoço: Costco Hot Dog (No Bun), Artisan Bakers Keto Bread, Kraft American Cheese Slice. Snacks/Outros: Oreo Double Stuf Sandwich Cookies. mais...
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A Ganhar 3,8 kg por Semana
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