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Not sure what happened yesterday to cause the gain. But have learned that it will dissipate over the next few days as long as I commit to the program. Looking forward to hitting my 225 milestone this week. Afterwards will be 210, then 195. After that who knows!
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103,1 kg
Perdidos até agora: 29,8 kg .
Ainda faltam: 14,7 kg .
Dieta cumprida: Razoavelmente Bem.
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985 kcal
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Líp: 37,39g | Prot: 37,29g | Carbs : 131,95g.
Pequeno Almoço: Bananas , Silk Pure Almond Milk - Unsweetened Original, Quaker Life Cereal - Original. Almoço: Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Mission 8" Flour Soft Taco (10 ct), Gold Emblem Honey Roasted Deluxe Mixed Nuts, Kraft American Cheese Slice. mais...
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A Ganhar 3,8 kg por Semana
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