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Time to get serious. I'm obese, and I'm scared. obesity can lead to cancer, heart problems, etc. In the past few years, I've been experiencing chest pains every once in a while. I never gave importance to my health, but people change. I'm changing myself, and my lifestyle. Even if i can't have the dream slim body figure, I might as well lose some weight just to get myself out of the obese category.
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110,2 kg
Perdidos até agora: 0,0 kg .
Ainda faltam: 46,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1265 kcal
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Líp: 39,40g | Prot: 37,45g | Carbs : 187,90g.
Pequeno Almoço: Frosted Corn Flakes. Almoço: White Rice, Chicken Thigh, Chicken Wing. Jantar: Kame Chinese Wide Lo Mein Noodles. Snacks/Outros: Mister Crisps Mister Crisps(Ketchup Flavor). mais...
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3883 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Ginástica (Pesada, p.e. Flexões) - 30 minutos, Alongar (Yoga) - 30 minutos, Correr (Jogging) - 8/kph - 30 minutos, Descansar - 16 horas e 30 minutos, Dormir - 5 horas. mais...
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