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Weight still fluctuating every day. Can't shake my sugar cravings, and the sugar free cookies are far from low carb. But overall I'm still losing pounds so I'm happy. Just wish they'd come off faster. And u know they would if I could kick that sugar addiction! Still a work in progress, but I'm happy for the progress I've made so far. Over 20 lbs gone and finally under 200 lbs...I'll take that!
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88,5 kg
Perdidos até agora: 10,0 kg .
Ainda faltam: 20,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1272 kcal
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Líp: 55,31g | Prot: 46,71g | Carbs : 155,88g.
Pequeno Almoço: Eggland's Best Cage Free Brown Eggs, Keurig cinnabon k-cup. Almoço: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, French's Classic Yellow Mustard, Kraft Mayo with Olive Oil, Vlasic Dill Relish, Great Eggs Farm Fresh Eggs, Rotisserie Chicken (Skin Not Eaten), Avocados. Jantar: Sprite Sprite, El Mexicano Nacho Cheese Sauce, Soft Pretzels. mais...
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2504 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 20 minutos, Jardinagem - 1 hora, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 0,5 kg por Semana
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 Comentários
Slow and steady wins the race! You are the tortoise, not the hare! :) Just remember you didn't gain it overnight. It'll take as long to lose it. Believe me, I'd love a quick fix miracle, but I have come to terms that it will happen if I do it the right way. :)
10 mai 14 por membro: analisa1968
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That's great progress! Sometimes when I read others posts, such as your own, where you've lost 20 lbs, I wonder "how long did it take to gain that" because I bet you are losing it way quicker :) congratulations!
10 mai 14 por membro: Torzie206
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Histórico de Peso de jestes992
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