|
Not surprising. Yesterday was a cheat day with meeting up with a long time friend and football. The BBQ was good, but the company’s as appreciated!
Happy Monday all!
|
105,8 kg
Perdidos até agora: 27,2 kg .
Ainda faltam: 17,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1154 kcal
|
Líp: 44,98g | Prot: 49,54g | Carbs : 134,47g.
Pequeno Almoço: Bacon, Bananas . Almoço: Sour Dough Bread, Cal Eggs Extra Large Grade AA Eggs, Evergood Pineapple Sausage. Snacks/Outros: Bare Fuji & Reds Apple Chips, Bare Sweet Potato Chips, 4505 Chicharrones. mais...
|
A Ganhar 2,2 kg por Semana
|