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I've managed to track all my eating and do my workouts for two weeks solid. Yay me!
Tracking food is becoming habit, that's good. That habit will get me to the finish line.
I'm feeling really positive about my new habits. I feel so much stronger and flexible since I started Daily Burn. Loving those workouts.
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58,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 6,4 kg .
Dieta cumprida: 100%.
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1707 kcal
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Líp: 48,40g | Prot: 73,21g | Carbs : 257,76g.
Pequeno Almoço: Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Coffee with Cream, Orgeat Almond Syrup, Smart Balance All Natural Rich Roast Creamy Peanut Butter, Pure Protein Whey Protein Powder - Chocolate, Hershey's Natural Unsweetened Cocoa, Milk (Fat Free or Skim, Calcium Fortified), Bananas. Almoço: Weight Watchers Chicken Enchiladas Suiza. Jantar: ore ida OREIDA POTATO FAST FRIES, Tyson Foods Chicken Nuggets (4 Pieces). Snacks/Outros: Seagram's Calypso Colada, Chobani Nonfat Blackberry Greek Yogurt, York Peppermint Pattie (17g), Emerald Dry Roasted Almonds 100 Calorie Pack, Lipton Iced Green Tea Mango Pineapple To Go Packets. mais...
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1456 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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