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No weight loss, but I can tell I'm getting stronger. I was able to bike up two hills towing a child carrier and not feel like I had to stop and catch my breath.
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58,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 6,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1565 kcal
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Líp: 46,44g | Prot: 111,37g | Carbs : 212,23g.
Pequeno Almoço: 100% Pure Orange Juice, Super Advanced Whey Protein - Strawberry (42g), Blueberries, Sliced Strawberries, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Almoço: Classic Favorites Santa Fe Style Rice & Beans. Jantar: Pork Loin (Tenderloin), Buffalo Chicken Breast, Lettuce Salad with Assorted Vegetables, Raspberry Hazelnut Vinaigrette Salad Dressing. Snacks/Outros: Dry Roasted Almonds 100 Calorie Pack, Peppermint Pattie (17g), Peppermint Pattie (17g), Nonfat Greek Yogurt - Plain (Container), Dry Roasted Almonds 100 Calorie Pack, Dole Bananas, Simply Apple Apple Juice, Spinach. mais...
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1585 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 20 minutos, metabolic. hip hop - 22 minutos, Descansar - 15 horas e 18 minutos, Dormir - 8 horas. mais...
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peso estável
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