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Haha! Dang it. I thought I would break the hundred today, but I am EXACTLY 100. No worries. Gunned my walk today, drank extra water...maybe tomorrow. 🤪
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100 kg
Perdidos até agora: 9 kg .
Ainda faltam: 10 kg .
Dieta cumprida: Razoavelmente Bem.
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1505 kcal
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Líp: 66,24g | Prot: 82,99g | Carbs : 152,40g.
Pequeno Almoço: Avocado, Coles Wholemeal Bread, Honey , Tea with Milk. Almoço: Tangerines (Mandarin Oranges), Egg (Whole) , Mayonnaise , Tomatoes, Honey , Honey , Tea with Milk. Jantar: Cooked Vegetables (Fat Not Added in Cooking), Teriyaki Sauce , Mackerel. Snacks/Outros: Green Olives, Honey , Tea with Milk, Nut Mixture with Dried Fruit and Seeds. mais...
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A Perder 0,7 kg por Semana
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 Comentários
30 abr 22 por membro: trishjones
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Bless your heart, Trish xx
01 mai 22 por membro: alixashe
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I’d love to be 100kg with only 20kg to go … well done!
02 mai 22 por membro: KateRose3000
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I was 169kg a few years back, changed to healthy eating and went down to 107kgs. Got diagnosed with heart failure and atrial fibrillation and diabetes and went back up to 134. Now 125 plus temporary fluid buildup and determined to get below the 100 😁
02 mai 22 por membro: suzannew56
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We'll all get there! I have dysautonomia, and currently in a flare. Struggling a bit these last 2 days. I am sorry about your heart.
Keep going, ladies.
03 mai 22 por membro: alixashe
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I pigged out over Christmas, gained 2 kg took till February to lose it. Its OK to lose your focus now and again.
Just focus on eating healthy ,one day at a time
04 mai 22 por membro: markheald
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Histórico de Peso de alixashe
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