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Ok, food for thought, sugar is not my friend. Seems whenever I indulge in some processed sugar it sets me up for binging the rest of the day. So as of today, if at all possible, I will have to cut that from my chest box. Let the whining and gnashing of teeth ensue. 😆🤣
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107,6 kg
Perdidos até agora: 25,4 kg .
Ainda faltam: 19,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1189 kcal
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Líp: 48,11g | Prot: 46,24g | Carbs : 189,84g.
Pequeno Almoço: Post Honey Bunches of Oats with Almonds, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Almoço: Lay's Classic Potato Chips, Chicken Salad, Artisan Bakers Keto Bread, Ocean Spray Craisins Dried Cranberries. Jantar: Oscar Mayer Cotto Salami Cold Cuts, Artisan Bakers Keto Bread, Kraft American Cheese Slice. Snacks/Outros: Bananas . mais...
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A Ganhar 3,6 kg por Semana
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 Comentários
Hard for me also. Not a BIG sweets eater, but do love Dove dark chocolate. So, I find myself having a piece or 2 per day = 40 and 80 calories. Same for peanut butter and Nutello, but I've cut them out of my life completely. They are just TOO addicting. Frankly I would rather have something savory rather than sweet, but that can be an issue also. Just keep at it.
03 mai 22 por membro: Bionici
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Thanks Bionici! Your statement matches me to a T. The last couple days have proven more manageable, and is showing in the scale. Between that and my new rowing I’m finally seeing progress.
05 mai 22 por membro: TJHenggeler
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Histórico de Peso de TJHenggeler
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