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Made it though 4 days of vacation with out gaining!
Tried to eat badly, but my tummy wasn't having it, had to go back to yogurt and strawberries for breakfast.
Was able to hike a half a day with a toddler on my shoulders(approx. 25lbs). At the end of the day I still had the energy to hike down to the beach. It was great to never run out of energy. So while I'm not down to my goal weight, I'm tons stronger!
Getting back into the workouts.
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59,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 6,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1649 kcal
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Líp: 76,99g | Prot: 67,02g | Carbs : 180,64g.
Pequeno Almoço: Darigold Fat Free Half & Half, Coffee, Sugar, Frozen Peach Unsweetened, Land O'Lakes Fat Free Half & Half, Kroger Old Fashioned Oatmeal. Almoço: Wish-Bone Italian Salad Dressing, Kroger Sliced Turkey Pepperoni, O Organics Mozzarella Cheese Sticks, Cucumber (Peeled), Carrots, Black Olives, Mixed Salad Greens. Jantar: Extra Crispy Golden Crinkles French Fried Potatoes, Tuna Melt Sandwich. Snacks/Outros: Private Selection Organic Semi-Sweet Chocolate Chips, Oil Popped White Popcorn. mais...
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1577 kcal
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Exercício:
mma 15 - 15 minutos, Ciclismo (Passeio) - <16/kph - 15 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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