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Thank you all again for the BD greetings!
Now the post celebration(s) hangover (weighing)🤣. Sugar has been my nemesis all year, so a detox is in order. Also recommitting to live between 1500-2000 cpd for the next few weeks. Afterwards, reality strikes😉😆
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108,2 kg
Perdidos até agora: 24,8 kg .
Ainda faltam: 19,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2005 kcal
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Líp: 94,37g | Prot: 142,24g | Carbs : 142,43g.
Almoço: Kirkland Signature Shredded Cheddar Jack Cheese, HEB Seasoned Chicken Breast For Fajitas, Corn Tortillas . Jantar: Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Cobb Salad w/ Nuggets. Snacks/Outros: International Delight Vanilla Iced Coffee, Rold Gold Classic Style Tiny Twists Pretzels. mais...
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A Ganhar 1,6 kg por Semana
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