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I modify the plan to fit my needs now. Like last night when I had a craving for grilled cheese sandwiches and tomato soup I did not deny myself. I just try to stay away from teh empty calories and bad snacking habits. And we cook dinners from our trusty fat flush cookbook.
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69,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 3,6 kg .
Dieta cumprida: Fraco .
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A Perder 0,6 kg por Semana
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