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UGH! Took a week off due to make a delicious, delectable 6 layer cake for my wifes birthday. Back on the horse. Didn't make this months challenge butwill make it up next.
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126,2 kg
Perdidos até agora: 0,8 kg .
Ainda faltam: 12,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1625 kcal
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Líp: 45,72g | Prot: 62,98g | Carbs : 250,32g.
Pequeno Almoço: Quaker Instant Oatmeal - Apples & Cinnamon (43g), 4 Grain Hard Boiled Eggs. Almoço: Barilla Gluten Free Spaghetti, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yoplait Greek 100 Yogurt - Strawberry, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Outros: Bananas, Dry Roasted Almonds (with Salt Added). mais...
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3460 kcal
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Exercício:
Ciclismo (Lento) - 18/kph - 35 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...
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A Perder 0,0 kg por Semana
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