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Coming clean if the damage done since my procedure. But, have committed to counting kcals to reduce by 10 lbs I’ve the next few weeks. Trying to keep under 1500.👍🏻
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107,5 kg
Perdidos até agora: 25,5 kg .
Ainda faltam: 19,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1040 kcal
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Líp: 40,83g | Prot: 52,54g | Carbs : 119,37g.
Pequeno Almoço: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Simply Potatoes Shredded Hash Browns, Cal Eggs Extra Large Grade AA Eggs, Kroger Green Bell Pepper, Deli Sliced Ham. Almoço: Sunshine Cheez-It Original Snack Crackers, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Cheerios. Snacks/Outros: Healthy Choice Fudge Bars, Hershey's Mr. Goodbar Miniatures. mais...
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A Ganhar 1,9 kg por Semana
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