|
Well, I put my weigh in off long enough. I was traveling abroad and when I came back I was overloadedwith work. No exercise and no restraint around the table. Fortunately I didn't balloon too much.
Now bag to the grind of dieting and gym work. Need to find good support for nutritional changes for myself and my wife. She did great while I was on the road making me feel I am a bad influence on her. Need to change that.
|
125,7 kg
Perdidos até agora: 1,3 kg .
Ainda faltam: 12,3 kg .
Dieta cumprida: Fraco .
|
|
161 kcal
|
Líp: 2,39g | Prot: 6,06g | Carbs : 29,57g.
Pequeno Almoço: Sugar, Oatmeal. mais...
|
A Ganhar 0,2 kg por Semana
|