|
Ugh now im sick :( totally messing things up
|
71,2 kg
Perdidos até agora: 7,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1328 kcal
|
Líp: 61,65g | Prot: 48,82g | Carbs : 147,95g.
Pequeno Almoço: Muffin Town Banana Muffin, Celestial Seasonings English Breakfast Black Tea, Bananas. Jantar: Avocados, Refried Beans (Canned), Bell Peppers, Skinless Chicken Breast, Tomatoes, Trader Joe's Grapeseed Oil, Cooked or Sauteed Mature Onions (Fat Added in Cooking), So Delicious Coconut Milk Unsweetened, Chicken Stock, Bob's Red Mill Arrowroot Starch, Broccoli (Chopped, Frozen). Snacks/Outros: Water, Coca-Cola Diet Coke, Crown Royal Canadian Whiskey, Strawberries, Endangered Species Chocolate Extreme Dark Chocolate 88%, So Delicious Coconut Milk Ice Cream - Chocolate, So Delicious Coconut Milk Ice Cream - Mint Chip, So Delicious Coconut Milk Ice Cream - Vanilla Bean. mais...
|
A Perder 1,6 kg por Semana
|
 Comentários
06 fev 15 por membro: brookeashleyandbaby
|
Thanks for the support guys! I just came on to log my food for the day and this made me feel better. Hopefully I can kick this cold and be back to 100% asap! I tried workout and all i could muster up were some sit ups and a few bicep curls then I went back to the couch! Hope you guys had a good day :)
07 fev 15 por membro: Kellc28
|
I am hearing of so many people sick or either getting sick or being sick and this illness -- what ever it might be lasting. My co - workers have had some kind of awfulness hit them (crossing my fingers and knocking on wood I do not get it as I have become a big baby lately). Illness not really friendly to others, so hoping all those that are not well a speedy recovery.
07 fev 15 por membro: phutch14
|
I hear its going around too, I hope you don't get it! This came at the worst time for me. I am going on a trip to Florida in one week and I was supposed to be spending this week preparing, packing and running errands. Fingers crossed this goes away quickly.
07 fev 15 por membro: Kellc28
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Kellc28
|