Just finished 1st week of 21 day fix. Whew! It kicked by butt but it was so worth the results so far. Down 5 lbs and 5 in all over. I have followed plan to a "T". The meal plan is so easy and filling. I love the portion control containers and not counting calories. The DVDs are 30 min- so hard for me. But I love the whole plan. For the first time in a long time I know I can do this!!
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83,0 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 12,7 kg .
Dieta cumprida: 100%.
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A Perder 2,6 kg por Semana
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Comentários
Hello Cindy.. my name is Cindy also and welcome to this site you will truly love it here so many wonderful supporters.
I also have been doing Zumba but Im following the new atkins..so low carb.. for my intake and its working well for me.
That's a great loss and you should be so proud of yourself.
I wish you much success with your journey and Im looking forward to watching you succeed. Good luck and have a great evening.
30 mar 15 por membro: syndi55
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wow what a fantastic start! well done you.
31 mar 15 por membro: drullae
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Great job! I love the 21 day fix exercises. I've been toying with doing the plan for 3 weeks.
31 mar 15 por membro: Suzi161
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Thanks all! And Suzi you should do the plan. I really love it! I will add I do not do the Shakeology as they recommend (costly) but I do make a whey protein shake in morning with a serving of fruit. I feel satisfied, not like I'm starving myself. The container system is easy too. I've done WW and calorie counting and this is just easy.
31 mar 15 por membro: 12Sydney
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Good work! Keep it up. It is working for you! :)
31 mar 15 por membro: izzypup68
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i have just been using some whey protein this week that has been sat in cupboard, first time for me i never used before...wow it doesn't half fill you up. i was a bit lush adding in strawberries, natural yog and almond milk, but it kept me going for about 6 hours not a hunger pang in sight, which for 244 cals is a great meal replacement
01 abr 15 por membro: drullae
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