Gravação de peso (nenhuma entrada de jornal) para 11 janeiro 2024
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77,0 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 9,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2575 kcal
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Líp: 110,25g | Prot: 67,67g | Carbs : 345,96g.
Pequeno Almoço: McDonald's French Vanilla Latte, International Delight French Vanilla Creamer. Almoço: Samosa, Egg Roll with Beef and/or Pork, Chapman's Ice Cream Sandwich, Peanut Butter Sandwich. Jantar: Potato Chips, Sweet or Dark Chocolate, Banh Pho Vermicelli. Snacks/Outros: Canada Dry Ginger Ale (222ml). mais...
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A Perder 0,5 kg por Semana
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 Comentários
hey Amira thx. for your suggestion about swimming...but I swim like a rock - drop straight to the bottom! LoL
I see that you're a health care worker and girl my hat is off to you!! It has got to be one of the most taxing jobs...physically and mentally!! If no-one has said it today, let me yell it from the roof-top....
THANK-YOU FOR ALL THAT YOU DO FOR YOUR CLIENTS!!!
I've worked in the kitchen of a suppotive housing facility for over 30 years and I've seen it all!!
May your life journey be filled with love and laughter!
11 jan 24 por membro: -Nadja-
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Thank you very much. I am a mental health therapist working towards being a licensed clinical social worker so some days can be quite tough! I know how easy it is to turn to food for comfort. I wish you success in your journey as well.
14 jan 24 por membro: Amira Loses
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Histórico de Peso de Amira Loses
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