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I have got the lab results back. I have abnormal low blood sugar: so that’s weird. I guess coupled with my daily nausea from food and general stomach pains this should be looked into further. I can check my lab work online at least to see what’s up: so I am more focused then ever on healthy eating. My mom joined the diabetics program with me too. I may even pay for the dietician $99 a month that comes with it but will wait and see. I knew something was off. Maybe this also explains the concussion symtoms of Dizzyness, fatigue, confusion, headaches and blurred vision I’ve been having for 2 years. Wow.
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78,0 kg
Perdidos até agora: 3,5 kg .
Ainda faltam: 10,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1667 kcal
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Líp: 100,90g | Prot: 82,18g | Carbs : 119,80g.
Pequeno Almoço: Almond Milk, Raisin Bran, Egg, Cheddar Cheese , Broccoli , Neilson Dairy 18% Table Cream. Almoço: Quinoa (Cooked), Egg, Avocados , Olive Oil , Greek Salad. Jantar: Cheddar Cheese , Food For Life Ezekiel Bread, Beef Meatballs, Broccoli . Snacks/Outros: Chocolate Mousse, Whipped Cream (Pressurized) . mais...
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2351 kcal
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Exercício:
Nadar (Moderado) - 30 minutos, Musculação (Moderado) - 30 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 2,5 kg por Semana
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