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This is what I weight last time I lived in Fort McMurray in 2022. So it is full circle. I am however practicing a healthier lifestyle and exercising so I am sure things will change for me.
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78,2 kg
Perdidos até agora: 3,4 kg .
Ainda faltam: 10,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1018 kcal
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Líp: 54,82g | Prot: 63,59g | Carbs : 64,41g.
Pequeno Almoço: International Delight Hazelnut Coffee Creamer, Good Mood Farm Kefir, Lean or Extra Lean Ground Beef Meatballs. Jantar: Caesar Salad Dressing , Broccoli , Baked Breaded or Battered Fish. Snacks/Outros: Compliments Chocolatey Macaroons . mais...
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2232 kcal
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Exercício:
Nadar (Moderado) - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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A Perder 0,2 kg por Semana
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