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Not bad for having just gotten off from vacation. But had health scare while away so will need to get serious to get this weight off, and lower my blood pressure.
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129,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 15,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2322 kcal
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Líp: 89,73g | Prot: 104,17g | Carbs : 297,33g.
Pequeno Almoço: Craisins, Walnuts, Quaker Steel Cut Oatmeal. Almoço: Papa Murphy's Pizza Pepperoni deLITE, Plums, Nectarines, Bananas. Jantar: Sweet and Spicy Chicken. Snacks/Outros: Papa Murphy's Pizza Pepperoni deLITE, Green Giant Fresh Baby Cut Carrots. mais...
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A Ganhar 0,6 kg por Semana
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