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Ugh! Hope this special weekends are done now. This was my wife's big B-Day weekend so we had fun all weekend. Now to get serious. Its a must, not a nicety now. Had a health scare several weeks back so I need to give my heart a break.
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129,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 15,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1364 kcal
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Líp: 37,45g | Prot: 57,60g | Carbs : 213,03g.
Pequeno Almoço: Sugar in the Raw Turbinado Sugar, Quaker Steel Cut Oatmeal, Walnuts, Craisins. Almoço: Doritos Nacho Cheese Tortilla Chips (49.6g), Minestrone Soup (Canned), Butterhead Lettuce (Includes Boston and Bibb Types), Turkey Breast Meat, Dave's Killer Bread Seeded Honey Wheat. Snacks/Outros: Fuji Apples. mais...
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A Ganhar 0,9 kg por Semana
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