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This past week I have started a 5K training program, so I now run about 3 times per week and try to do other physical activities like biking, walking, playing with the kids on the other days. I get up and run at 7 am, and I'm not a morning person so this is pretty big deal for me.
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75,3 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 2,7 kg .
Dieta cumprida: Não Aplicável .
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A Ganhar 0,0 kg por Semana
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