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I seem to be ok at maintaining my weight as long as I'm consistent in my eating habits. I think I need to up the ante in the exercise though. I'd like to see more muscle tone in stomach which in my opinion is the hardest spot. Random thought- I am so not worried about Thanksgiving and I'm not going to let my family bully me into ..."just have a little bit, it's Thanksgiving" #lifestylechange #eatinghealthier
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71,1 kg
Perdidos até agora: 10,4 kg .
Ainda faltam: 5,4 kg .
Dieta cumprida: Razoavelmente Bem.
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907 kcal
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Líp: 32,51g | Prot: 52,29g | Carbs : 103,50g.
Pequeno Almoço: Apples , Oatmeal, Great Value Raisins. Almoço: Publix Chicken Caesar Salad. Snacks/Outros: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil. mais...
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A Perder 0,8 kg por Semana
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